My hat is off to you if you can find time to ride your bike in such a busy life! Me, I can commute by bike, so I do, and I get to be twenty-five kinds of smug around people who don't believe that a middle aged woman like me, who ain't exactly athletic looking, could possibly be in shape.

Thing is, I only started a few months ago. The commute that about killed me (it's uphill going home after a long day in front of a computer) in September is pretty much a breeze now, and I keep noticing these thigh muscles that I have NEVER had the like of before.

So welcome here and I hope you enjoy getting back to bike-riding even half as much as I have.